The Business Break-Down

A Store for Serious Athletes

Swim Bike Run opened its doors this summer in Town and Country, making it the first shop to specialize in triathlon gear in the St. Louis-metro area.

Swim Bike Run, the first store in the St. Louis area to cater to triathletes, opened its doors this summer in Town and County. It caters to triathletes. The Ironman is the best known triathlon, a grueling race that involves a 2.4-mile swim, followed by a 112-mile bike race and capped off with a full marathon—without a break. Athletes in St. Louis can compete in shorter local races, such as the Tour de Kirkwood on July 24. The Kirkwood race is a sprint triathlon, with a 400-yard swim, 12-mile bike race and a 3-mile run. Swim Bike Run owner Sally Drake knows all about triathlons. She has competed in 13 Ironman races and is training for her 14th. But you don’t have to be an Ironman to appreciate her store. She carries swim gear for those who …

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Get Out: Enjoy Local Music, Art, Activities and More

Each week, Town and Country-Manchester Patch will provide you with a list of upcoming weekend events.

It’s Thursday, and you’ve got no idea what you’ll do for the weekend. Patch is coming to the rescue. Check our picks for the activities to hit and new places to explore. This weekend is filled with fun things to do. The kids can try yoga and get some batting practice. Music and art fill the activities for adults. DOUG BERT AND THE BRASS EXCHANGE Where: The band will be playing from 6 to 8 p.m. Friday at John Mineo's Italian in Town And Country. Why go: Treat yourself to happy hour food and drink specials, while enjoying live music with Doug Bert and his four-piece brass ensemble. Pricing: There is no cover charge, just the cost of food. YOGAKIDS - KID APPROVED Where: The class is from 4 to 5 p.m. on Friday at the Whole Foods Market in Town…

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Frugal Family: Food, Fabric and Family Fun

Frugal Family has found deals to put a spring in your step.

Frugal Family found this week's best deals for you and your family from dance lessons, dinner for the family fabric and even some pampering for mom. Remember to check with the merchant for additonal conditions. 1. VIP NAILS AND SPA Deal: A full set of VIP spa pedicures are $5 off. Good Through: The end date has to be determined. 2. JUST DANCING Deal:  One private lesson, one group lesson and one practice party only costs $20. New students only. Good Through:  The deal is ongoing for new students. 3. HANCOCK FABRICS Deal: Top Drawer fabrics are 25 percent off. Good Through: The deal is good through April 13. 4. FRAILEY'S PUB AND GRILL Deal: The lunch menu is $7.25 with a beverage included Date: Mondays through Fridays 11 a.m.-4 p.m. 5. …

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