Westminster's Penning Takes Extra Steps To Propel Volleyball Career
The senior will play volleyball in college at Pepperdine.
You can't teach height, as the saying goes. Mitch Penning, a standout senior on the Westminster Christian Academy Volleyball team had the height thing down. But in recent years, he knew that he didn't know enough about flexibility and weight training. That was until he met Tracy Fober. Fober, a strength coach and physical therapist, is the owner of Iron Maven Physical Health & Performance and has a workout space in the light industrial district just outside Creve Coeur. Fober works with prep athletes looking to maximize potential and to build a foundation for the future, as well as older athletes looking to work through years of chronic use and injury. Penning's club volleybal teammates, SLUH's Tommy Beckmann and Kurt Thiemann also work …
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