How to Have a Healthy Holiday: The Key Is Balance
WUSTL obesity prevention experts offer tips to navigate the holidays.
There’s nothing wrong with a cookie or a glass of eggnog at the holidays, says Debra Haire-Joshu, PhD, director of the Center for Obesity Prevention and Policy Research and the Center for Diabetes Translation Research at Washington University in St. Louis and associate dean for research at the Brown School. (For instant news updates follow Patch on Facebook and Twitter.) The key, Haire-Joshu said, is balance. “The holidays are a great time of the year – time spent with family and friends – and there’s no reason why we shouldn’t enjoy them,” Haire-Joshu said. “But the key is to balance those treats with healthy habits and choices. “Drink more water. Reduce portions. Limit TV viewing and keep moving. All these things can add balance and …
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