Tai Chi Tuesdays

Whole Foods Market offers the following description:

With Herb Parran, from Therapeutic Tai Chi for Health 

Join us for a 45-minute long practice of Therapeutic Tai Chi, which presents gentle, low-impact exercises appropriate for anyone regardless of age and physical ability. A typical class will take you through a sequence of slow, graceful movements that flow one to the next, as well as easy-to-learn self-massage, breathing and relaxation techniques. The classes are beneficial for people who are seeking relief from stress and would like to lower their blood pressure, enhance their immune system and improve flexibility. Reservations required, though sign ups the morning of are accepted. The class will take place in our café. For more information, go to:  http://www.therapeutictaichiforhealth.com/.