This post was contributed by a community member. The views expressed here are the author's own.

Schools

STLVegGirl: Vegan Cooking Class

You’ve been hearing it for a few years now and maybe are really now sure how to incorporate this little seed into your diet.  Quinoa (Keen-Wa) is a complete protein that is so versatile that you can have it for every meal of the day.  We’ll give you examples of how to incorporate quinoa into your breakfast, lunch and dinner…easily!

  • Creamy Fruited Breakfast Quinoa
  • Mixed Bean Quinoa
  • Quinoa, Walnut and Bean Burgers
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Town And Country-Manchester