Mommy & Me: Caring for Yourself after Childbirth Class

Cotton Babies offers the following class description:

This class is intended for moms in their last trimester or new moms. In the class you will learn how to regain muscle strength in key areas, "back, bellies, and bottoms," how to get tone back in the abdominal muscle, and how to minimize back pain. This class is taught by Brooke Kalisiak, PT, DPT of Legacy Physical Therapy. She is a physical therapist with a passion for treating women, She has a Doctorate of Physical Therapy and a Master of Science in Physical Therapy from Washington University in St. Louis. Brooke is a mother, a scholar, and an athlete. She has specialty training in women's health issues through the American Physical Therapy Association's Section on Women's Health. Space is limited. Please register for this class by calling the store.