.

Metabolism Boosting

Boost your metabolism with these 10 healthy tips and avoid dieting.


Do NOT diet!  Decreasing your calories or starting a plan that is not maintainable will ultimately decrease your metabolism. Instead take on 1 of the following tips and stick with it for 2 weeks and then add 1 new small goal.

1.  Eat breakfast with in 1 hour of waking

2.  Don’t skip meals

3.  Daily activity

4.  Eat a protein at most meals and snacks to help
stabilize blood sugar

5.  Eat a fiber source (fruits, vegetables, beans/legumes,
whole grains) at most meals and snacks to help with satiety

6.  Limit alcohol intake

7.  Eat whole foods

8.  Choose whole grain products

9.  Consume water throughout the day

10. Avoid artificial sweeteners

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »